Teachings

Guided Meditations

These guided meditations are offered freely. Please consider a donation of any size as your generosity allows me to offer these resources.

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Earth and Body as Space (30min)

Sky Sangha, 17th March 2026

In this guided meditation, Renata explores the direct experience of space as it pervades both the body and the earth. Through a gentle attunement to sensation and presence, she invites a settling into the support of the ground while opening to the spaciousness within and around the body. This practice supports a sense of ease, expansion, and a more intimate connection with embodied awareness. Learn more…

Anapanasati - Intro + Contemplation of the Body (37min)

The Inner Rhythm Being Retreat July 2025

The first tetrad of the Anapanasati Sutta—Contemplation of the Body—lays the foundation for mindfulness through awareness of the breath and body. This tetrad guides the practitioner to attune to the breath in a simple, embodied way: first noticing whether the breath is long or short, then experiencing the whole body with each breath, and finally allowing the breath to naturally calm the bodily processes. The word kāya, often translated as “body,” includes not only physical sensations but also energetic and subtle dimensions of bodily experience. Learn more…

Anapanasati - Contemplation of Mind (40min)

The Inner Rhythm Being Retreat July 2025

This morning's instruction focused on the third tetrad of the Anapanasati Sutta: Contemplation of Mind. This aspect of mindfulness of breathing invites a gentle turning inward to become aware of the mind itself—not just thoughts, but the full spectrum of inner experience. In the sutta, the mind is not viewed as a fixed entity, but as a dynamic process encompassing mood, tone, and knowing awareness. The four steps—being sensitive to the mind, gladdening the mind, concentrating the mind, and liberating the mind—describe a natural unfolding that arises as the practice deepens. Learn more…

This one-day silent retreat with @renatamalinauskas_ is an opportunity for you to deepen your connection with the boundless qualities of the heart – kindness, joy, compassion, and equanimity – as a foundation for developing insight and fr
Join us tomorrow evening for a sit, dharma talk and shared group discussion. The session will be guided by Renata Malinauskas on the topic “Freedom through Embodied Investigation” In this talk, Renata explores Investigation—a v
Join us tomorrow evening in Avalon for a sit, dharma talk and shared group discussion. Beginners and experienced meditators are welcome. The session will be guided by Renata Malinauskas on the topic “Coming Home to our True Nature”. &
Join us tomorrow evening for a sit, dharma talk and shared group discussion. The session will be guided by Renata Malinauskas on the topic “The Roots of Suffering, the Path to Freedom.”: Why do we suffer? And how do we let go? So muc
Join us this evening Thursday 5th June for our second in-person meeting in Avalon. Sarah Napthali will be facilitating the session on the topic: “The Buddha’s Teaching on Loving-Kindness” We will start with a 30-min meditation fol
Join us this evening for a sit, dharma talk and shared group discussion. The session will be guided by Renata on the topic “Timeless Wisdom for Modern Times.” What brings you to this path? Often, it’s because we sense there’